Firstly, you need to keep your nails healthy from the inside out. This involves the foods you consume daily. Nutrition plays an important role in the functioning of our bodies from the tips of your fingers to your toes. In fact, your nails can tell a lot about your nutritional status. You should eat the right foods to take care of your nails. When it comes to the best foods for strong and beautiful nails, these names will be listed for sure. Check them out below and try to add them to your diet!
Rich in omega-3 fatty acids, fish (like salmon, trout, tuna) is an excellent source of proteins and sulphur. Omega-3 fatty acids can help lubricate and moisturize your nails, giving them a shiny appearance. If you happen to have thin and brittle nails, then this one’s for you.
Nails are primarily made of a fibrous structural protein called keratin. When we’re lacking protein our nails become brittle and discoloured. Eggs are not only a high source of protein but also vitamin B12 and biotin to increase fingernail thickness.
The calcium, iron and antioxidants in dark, leafy greens like spinach, broccoli, kale and collard greens can boost nail health. Carrots, pumpkins, sweet potatoes, and other yellow veggies are packed with vitamin A which help keep your nails shiny and avoid dryness.
For healthy fingernail maintenance, it’s imperative to load up on micronutrients as well. Oats are rich in copper, zinc, manganese and B vitamins, which are known to promote healthy fingernail growth.
Now that you have learnt about what foods are good for your fingernails and toenails, let’s move on to other ways to make your new manicure last longer. The development of the beauty industry has taken self-care routines to the next level. You can lean on a regular regimen and some of the best beauty tools or devices to increase your charm. Speaking of tips to keep your cute manicured nails long lasting, we’re pleased to introduce you to top 10 at-home manicure kits and essentials that you need to create (or maintain) a salon-approved look.
Style Your Nails with Care
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It helps to strengthen soft nails. The multi-functional conditioning base coat compresses nail keratin.
It is enriched with lavender essential oil. It moisturises dry and flaky nails. The base is ideal for sore nails and also those, which are infected with fungus.
Nail and Cuticle Conditioner:
It has blue jojoba beads and conditions nails and cuticles. Pressure massage with it will cause the beads to burst. This will release their moisture into the nail plate.
It is a form of vitamin that is delivered to nail-bed cells. It rejuvenates, moisturises, strengthens and nourishes nails. It contains vitamin B1, B2, B12, C and P.
It softens and lifts the skin on the nail and around the cuticle area.
The cuticle treatment, formulated with almond oil, jojoba oil, avocado oil and vitamin E, rehydrates the cuticle and nail plate.
Country Club Nails | Nail salon Palm Desert
74924 Country Club Dr,
Palm Desert, CA 92260