By the end of the day, our feet often scream for some attention after all they are put through — long working hours, constantly being on the move, bad weather, ill-fitting footwear, wearing high heels, etc.
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Often the resulting foot pains and aches occur due to the imbalance of pressure on the feet. Also, many are unaware that tired legs affect your quality of sleep.
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Therefore, after a long, tiring day, it is a good idea to pamper your feet.
– Avoid wearing uncomfortable and tight pair of footwear, and get a pair that is more comfortable. Ill-fitting footwear and wearing high heels for extended periods of time are some of the main reasons for pain in the feet.
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– Get a pedicure at the salon at least once a month, especially if you suffer from cracked heels, cuts, etc. These are signs that say you need to care more for your feet.
Nail salon 96732 | A Century Nail Spa |Kahului HI 96732
– A fun way to ease the pain from aching feet is to roll a tennis ball or a rolling pin, or even a plastic cold drink bottle under your feet in a back and forth motion. Doing this will provide a good massage of sorts for the soles of your feet and tends to increase flexibility in joints and muscles. In fact, it’s a tip yoga instructors have shared with the who’s who of Hollywood.
Nail salon 96732 | A Century Nail Spa | Kahului, HI 96732